We are delighted to announce that a 16-week training programme to prepare for our event is being provided by WhittleFit. WhittleFit are an extremely well respected and experienced triathlon coaching team based in Cardiff, South Wales and One Big Swim are proud to have WhittleFit supporting our event at Parc Bryn Bach. The training programme will be uploaded in April and is free to access for everyone. If you would like to contact WhittleFit for an individual training programme for our event or for your own personal challenge, may that be a swimming event, triathlon or an Ironman, please get in touch with them.
1 week ago Today is World Mental Health Day and @MindCharity estimates 1 in 4 people in the UK will experience a mental health problem each year. Around 1.3 million British adults believe swimming has reduced their symptoms of anxiety and/or depression.Why not give it a try? #LoveSwimminghttps://t.co/bxGQSPJV1l